AquaMotion - Sports & Therapy
This class offers techniques to develop muscular flexibility, strength and endurance while in the water.
We do lots of variety with steady state cardio, intervals, pyramids, and circuit training during the week. We have lots of toys to play with which will increase your intensity.
The best part is, we have fun. We play hard, but have plenty of time to meet people and enjoy each other's company. We have quarterly luncheons for extra time together.
Come have fun and get a great workout. The pool is heated. There is a shallow end if you would like to keep your feet closer to the ground. It helps if you are comfortable in the water, but swimming ability is not necessary. A lift is available.
Call 951-515-5597 for more information!
We always have room for our swimmers too!
Water Aerobic Class Times
synchronized swimming, swimming, diving, water aerobics, synchro, aqua aerobics, best exercise for girls, senior aerobics, masters synchro, masters water classes, water therapy, Riverside Aquettes, fun in the water, water dancing, core strength, pilates, water ballet, kick boxing, stretching, cardiovascular exercise, fit girls, cardio workouts, challenge, ballet leg, splits, synchronized, swim club, age group competition, junior synchronized swimming, beginning synchronized swimming, junior olympics, nationals, stroke development, speed development,muscle development, muscle strength, self sesteem building, organization, warm water, Shamel Pool, Sippy Pool, yoga, deep water, shallow water, Sue Nesbitt, Linda Hicks, Barb Nesbitt, Redlands Aesthetics, , synchronised swimming, Killman, Koroleva, Ruiz, Josephson,Suzannah Bianco, Tammy Cleland, Becky Dyroen-Lancer, Emily Lesueur, Heather Pease, Jill Savery, Nathalie Schneyder, Heather Simmons, Jill Sudduth, Margot Thien, Orange Blossom Invitational, Riverside, Riverside Convention and Visitors Bureau, Linda Harding Hicks, Blair Tonkin, USA Synchro, Olympics, Splash Reality Show, Aqualillies<img src="https://cts.vresp.com/s.gif?h=99e49447ce" height="1" width="1"/>
8:20 am, noon, 6:00 pm
7:20 am, 8:20 am at Shamel
11:00 at Sippy Pool
9AM and 10AM
per class ... yes really!